P.E. and Health

P.E. AND HEALTH

Heath, P.E., and Fitness from Kathy Schrock (http://school.discovery.com/schrockguide/health/fitness.html)
Schools-- Learning Resources from BBC (http://www.bbc.co.uk/schools/): Search by grade level and subject.

Health

Recipes, cooking and entertaining (http://www.foodnetwork.com)
Standards (http://www.aahperd.org/cgi-bin/counter.pl/aahe/aahe.html)
SITES FROM CATHY NOVAK (http://everyschool.org/u/global/sluke/bookmarkresources.html): This long list of resources has links to resources on-- Teens

Physical Education

<>PE Central -- The Premier Web Site for Health and Physical Educators (http://www.pecentral.com)

Exercise Information

Fitness Fundamentals -- Guidelines for Personal Fitness Programs developed by the President's Council on Physical Fitness and Sports (http://www.fitness.gov/fitness.html)

National Institutes of Health (http://www.nih.gov): Search on "fitness" in the search box in the upper right part of the screen or click on "Health Information" and search the A-Z index.

Global Health and Fitness (http://www.global-fitness.com): The very best online fitness program to help you reach all your fitness goals. Whether you are a beginner or advanced, we'll help you avoid the common mistakes that waste your time, teach you techniques for making your routine much more effective, and guide you step-by-step to achieving new results again and again! Move your cursor over each photo below for more information on each of the 5 Components of Optimal Health.

Virtual Fitness Trainer (http://www.virtualfitnesstrainer.com): Virtual Fitness Trainer's Online Personal Training & Health and Fitness Membership Package provides personalized customized programs PLUS an exciting range of over 106 quality "ready made" workouts especially designed to suit specific training goals. And on joining you'll receive FULL ACCESS to all of them!

Workouts for You (http://www.workoutsforyou.com): Whatever your fitness needs are, one of our online exercise programs can help you. Regardless of whether you want to Lose Weight, Tone-Up, Build Muscles, Prepare For A Race, or Increase Stamina we can help you be successful.

Eating Right

Therapeutic Lifestyle Changes (http://www.nhlbi.nih.gov/chd/lifestyles.htm): Therapeutic Lifestyle Changes (TLC) section is part of the National Heart, Lung and Blood Institute from the National Institutes of Health. Here, you will learn how changes in your lifestyle (i.e., eating a low saturated fat, low cholesterol diet [TLC Diet], regular physical activity, and weight management) can help to lower your cholesterol and reduce your chance of having a heart attack or other heart disease complications as well as improve your health in other ways. The TLC section moves you through several different "cyber rooms," each with several interactive activities to help you learn how to make changes in your diet and activity level to lower your blood cholesterol.

American DieteticAssociation (http://www.eatright.org): With nearly 70,000 members, the American Dietetic Association is the nation’s largest organization of food and nutrition professionals. ADA serves the public by promoting optimal nutrition, health and well-being.